Daniel Pardi is the founder of Dan's Plan and comes to The Born Primal Show this week to talk about his loop model, behavior modification devices like Fitbits, stress, meditation, and sleep. We chat about why devices and books on health aren't enough, and why few corporate environments aren't approaching wellness from a holistic model.
Also in this episode, we discuss the use of melatonin supplements, nutrition, and Dan's recent article "Why dietary fat is fattening, and when it's not."
Podcast available on iTunes or Stitcher. You can also download the mp3 HERE or listen to the player below.